Start Date: 16 January 2017
End Date: 13 March 2017
Time: Various (see detail)
Venue: Meadowbank Sports Arena
Address: Ballyronan Road, Magherafelt
Admission: £18 (9 week course)
Telephone: 028 7939 7117
Email: [email protected]
Mid Ulster District Council’s sports and leisure services team are excited to offer the popular ‘Couch to 5k’ exercise programme again this January. Developed to ease beginners into a regime that takes them from little or no running experience to being able to finish a 5 kilometre run in just nine weeks, it’s the perfect chance to launch a new you in the New Year.
The programme starts with a mix of running and walking, gradually building up fitness and stamina slowly, therefore creating realistic expectations and making the challenge feel achievable from day one.
Starting on 16th January the Couch to 5K challenge will meet at various venues in Cookstown and Magherafelt, and participants can come to one or as many sessions as they can make during the week at a cost of £18 for the full programme (including a free t-shirt).
Participating venues are, Mid Ulster Sports Arena, Cookstown – Tuesdays and Thursday (8pm – 9pm), and Meadowbank Sports Arena, Magherafelt – Mondays (6.45pm – 7.45pm) and Wednesdays (6:30pm – 7.30pm)