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Couch to 5K Coalisland

Start Date: 03 April 2017

End Date: 03 June 2017

Time: Various (see details)

Venue: Gortgonis

Address: Coalisland

Admission: £18 (£1 per session)

Telephone: 028 8772 0370

Email: [email protected]

Mid Ulster District Council’s sports and leisure services team are excited to offer the popular ‘Couch to 5k’ exercise programme again this April. Developed to ease beginners into a regime that takes them from little or no running experience to being able to finish a 5 kilometre run in just nine weeks, it’s the perfect chance to launch a new you in the New Year.
 
The programme starts with a mix of running and walking, gradually building up fitness and stamina slowly, therefore creating realistic expectations and making the challenge feel achievable from day one. 
 
Starting on 3rd April the Couch to 5K challenge will meet at various venues in Cookstown, Magherafelt, and Coalisland, and participants can come to one or as many sessions as they can make during the week at a cost of £18 for the full programme (including a free t-shirt). 
 
Participating venues are, Mid Ulster Sports Arena, Cookstown – Tuesdays (8pm - 9pm) and Thursdays (8pm - 9pm); Meadowbank Sports Arena, Magherafelt – Mondays (6.45pm – 7.45pm) and Wednesdays (6:30pm – 7.30pm); and Gortgonis, Coalisland, Mondays (7pm - 8pm) and Wednesdays (7pm - 8pm)