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Couch to 5K Gortgonis

Start Date: 08 January 2018

End Date: 10 March 2018

Time: Mondays 7pm - 8pm and Wednesdays 7pm - 8pm

Venue: Gortgonis

Address: Coalisland

Admission: £18 (£1 per session)

Telephone: 028 8772 0370

Email: [email protected]

Mid Ulster District Council’s sports and leisure services team are excited to offer the popular ‘Couch to 5k’ exercise programme. Developed to ease beginners into a regime that takes them from little or no running experience to being able to finish a 5 kilometre run in just nine weeks, it’s the perfect chance to launch a new you in the new year.
The programme starts with a mix of running and walking, gradually building up fitness and stamina slowly, therefore creating realistic expectations and making the challenge feel achievable from day one. 
Starting on Monday 8th January the Couch to 5K challenge will meet at various venues in Cookstown, Magherafelt, and Coalisland, and participants can come to one or as many sessions as they can make during the week at a cost of £18 for the full programme (including a free t-shirt).