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03000 132 132

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Couch to 5K Cookstown

Start Date: 09 January 2018

End Date: 10 March 2018

Time: Various (see detail)

Venue: Mid Ulster Sports Arena

Address: Tullywiggan Road

Admission: £18 (9 week course)

Telephone: 028 8676 7135

Email: [email protected]

Mid Ulster District Council’s sports and leisure services team are excited to offer the popular ‘Couch to 5k’ exercise programme. Developed to ease beginners into a regime that takes them from little or no running experience to being able to finish a 5 kilometre run in just nine weeks, it’s the perfect chance to launch a new you in the New Year.
The programme starts with a mix of running and walking, gradually building up fitness and stamina slowly, therefore creating realistic expectations and making the challenge feel achievable from day one. 
Starting on Monday 8th January, the Couch to 5K challenge will meet at various venues in Cookstown, Magherafelt, and Coalisland, and participants can come to one or as many sessions as they can make during the week at a cost of £18 for the full programme (including a free t-shirt).