Take a spin in one of our virtual spin studios in Cookstown and Greenvale Leisure Centres.
Spinning (indoor cycling) is a great low impact, high energy cardio fitness workout that tones muscles, strengthens your core, and increases your cardio fitness.
Spin Studios are located in:
-
Cookstown Leisure Centre
-
Dungannon Leisure Centre
-
Greenvale Leisure Centre
Our dedicated virtual spin classes have a fun fitness vibe as you ride in time to workout tunes and lighting, choosing the option of a wide variety of sessions, all with encouragement from the instructor meaning you can't go wrong!
Spin Class Basics: Know Before You Go
-
Spin classes allow riders of all abilities to push themselves as much as they like all in the same class - you are in control of your own session and you can make it as easy or as hard as you want
-
Get there early to set your bike up with the aid of our trained instructors, that way you're able to get the maximum out of our sessions
-
Take water and a towel - it's going to get sweaty!
You can also contact Cookstown Leisure Centre on 028 8676 3853, Dungannon Leisure Centre on 028 8772 0370, or Greenvale Leisure Centre on 028 7963 2796 to find out more, or email leisure@midulstercouncil.org