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New Year New You: Couch to 5K Programme now open

30 November 2017

Just in time for the new year and any New Year Resolutions you might have to be more active, the new ‘Couch to 5K & Beyond’ programme is now open for registration in Mid Ulster, offering 3 different venues for would-be runners to build their ability to move from walking to running 5 kilometres.

Delivered by Mid Ulster District Council, the programme is designed to ease beginners into a regime that takes them from little or no running experience to being able to finish a 5 kilometre run in just nine weeks. Previous participants in the Council's Couch to 5K can join and be challenged to reach their next level.

It works by setting realistic expectations, initially combining running and walking to make the challenge feel achievable from day one and slowly building up fitness, stamina and confidence.

Theresa O’Hare recently completed the programme:

“I started Couch to 5K this year and was not a runner. In fact I could not run 10 yards yet alone think about running 5K. 

“With the coach’s help, encouragement, support and belief in me, I was able to complete the 5K. I started doing it very slowly and taking it at my pace and as the coach said ‘It’s not about time, it’s about starting and finishing. Speed will come over a period of time’”.

“I run three 5K a week one. I am slow but I know that I can do it and quitting is not an option for me. 

“I have had poor health over the past 9 years and now 5 stone lighter I am continuing to keep improving each week. If I can do this anyone can. I have found that running has helped me physically and psychologically. I now look forward to what the future will hold for me as a runner”.

Beginning in January, runners can participate in the next Couch to 5K at:

  • Mid Ulster Sports Arena, Cookstown, beginning on Tuesday 9 January (Tuesdays 8pm – 9pm, Thursdays 7pm – 8pm)
  • Meadowbank Sports Arena, Magherafelt , beginning on Monday 8 January (Mondays 6.30pm – 7.30pm, Wednesdays 6.30pm – 7.30pm)
  • Gortgonis, Coalisland, beginning on Monday 8 January (Mondays 7pm – 8pm, Wednesdays 7pm – 8pm).

The programme, which costs £18 and includes a free T-shirt, runs for 9 weeks and a graduation event takes place on Saturday 10th March 2018.

For further information and registration details visit www.midulstercouncil.org/couchto5k

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