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Tranquility Yoga and Well-being

05/11/2019-10/12/2019
10am - 11am
£45
Website: http://www.madeleinemcbride.co.uk/
Tel: 078 7153 6206

This six week programme of gentle yoga will help you by:
  • Reduces stress
  • Calms the mind
  • Eases back pain
  • Encourages flexibility
  • Helps you to sleep better
  • Develops postural awareness

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