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The Alpha Programme

The Alpha programme is a new male Strength and Conditioning programme available from 7th January 2020.

Strength and Conditioning is about maximum return in a short period of time, with the aim of improving your body composition by losing body fat, improving strength and defining muscle at the same time.

Alpha Programme

Mid Ulster Council

Duration: 

6 weeks

Start date:

Tuesday 7 January                                                                                 

Running 3 times per week:

Tuesday - 8pm
Thursday - 8pm
Sunday - 10am

Cost:

£100

For more information or to book your place, please call Greenvale Leisure Centre: 028 7963 2796.

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