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The Strong-Her Programme

The Strong-Her programme is a new female Strength and Conditioning programme available from 7th January 2020.

Strength and Conditioning is about maximum return in a short period of time, with the aim of improving your body composition by losing body fat, improving strength and defining muscle at the same time.

Strong-Her Programme

Mid Ulster Council


6 weeks

Start date:

Tuesday 7 January                                                                                 

Running 3 times per week:

Tuesday - 7pm
Thursday - 7pm
Sunday - 11am



For more information or to book your place, please call Greenvale Leisure Centre: 028 7963 2796.

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