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  • Giant Hogweed

    18/09/2024 10:15:55

    Giant Hogweed Be aware of Giant hogweed and avoid contact. Do not touch - Giant Hogweed can cause serious burns. In case of contact - Seek immediate shelter from the sun (exposure to sap makes skin hypersensitive to sunlight and UV rays). Thoroughly wash exposed skin ...

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  • Monday Classes Dungannon

    25/07/2019 11:50:19

    Monday Classes Class Time Spinning 6.30 - 7.15am Virtual Spin 9.30 - 10.15am Water Aerobics   12.45 - 1:30pm Hyrox HITT 1.00 - 1.45pm Virtual Spin 4.00 - 4.45pm Spin 6.00 - 6.45pm Hyrox 6.00 - 6.45pm View ...

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  • Pollution, Pests and Problems

    08/07/2019 15:15:55

    Pollution, Pests & Problems

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  • Waterline Products

    15/06/2023 14:15:16

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  • Swimming Levels Explained

    20/12/2021 14:31:10

    Swimming Levels Explained Mid Ulster Swim Academy is structured to allow pupils to move up levels, according to their ability.  Level Starting ability and content  1 Non Swimmers 4yrs + Structured fun filled activities, aimed at improving water confidence an...

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