Autism Club
A multi-activity club focusing on facilitating primary school aged children with Autism to do things at their own pace and to enjoy movement and fun games. |
6 - 11 years Wednesday 4.30pm - 5.30pm |
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Tuesday Club
A mix of low intensity exercises for adults with a learning disability eg; movement to music, chair based exercise, ball skills, inclusive sport.
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18+ Tuesday
12 noon - 1.00pm
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Tai Chi
This low impact exercise focuses on a series of slow and gentle movements that strengthen your body and improve mobility. |
18-64 / 65+ Thursday
3.00pm -4.00pm |
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Water Aerobics
Offering a wide range of therapeutic and health benefits with low impact, high energy exercise.
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16+ Thursday
12.15pm - 1.15pm
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Strength & Balance
An exercise programme designed to help boost confidence, improve flexibility, mobility, strength and balance, and maintain bone health.
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65+ Thursday
10.00am - 11.00am
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Fit 4 U
A mix of low intensity exercises for adults with a learning disability eg; movement to music, chair based exercise, ball skills, inclusive sport. |
18+ Tuesday
2.00pm- 3.00pm |
Fit 4 U 2
A mix of low intensity exercises for adults with a physical disability eg; movement to music, chair based exercise, ball skills, inclusive sport.
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18+ Tuesday
3.15pm- 4.15pm |
Post Natal Yoga
A class for Mum to build strength and reconnect after baby. Exercises are tailored to the postnatal phase and designed to help you recover, release tension, and ease yourself back to exercise. (Baby is welcome along). |
16+ Friday
10.30am - 11.30am |