Move More On World Cancer Day
Conor Fox, Macmillan Move More Coordinator in Mid Ulster District Council, knows too well how the darker, colder winter months can affect people’s energy and enthusiasm, and he is determined to help people move more this February 4th, which is also World Cancer Day.
Conor said,
My role as a Macmillan Coordinator is to help people living with cancer to get active and stay active. Many people find it harder to stay motivated in the winter months. It’s perfectly understandable when there’s less light and poorer weather, particularly if you’ve had a cancer diagnosis and are feeling the impact on your physical and mental health.
“Taking any exercise helps to boost mood and energy levels, so the important thing is to do something every day, no matter how little. Whether that’s a short walk, some chair exercises, or a bit of gardening, it all helps to improve strength, mobility and flexibility. You can stay active in so many ways – it’s not just about going to the gym or running for miles.”
Conor suggests 5 simple steps that we can all take to feel more motivated at this time of year:
Enjoy the daylight
On those rare, bright days of winter, wrap up and get outside in daylight hours if you can
Connect with family and friends
A catch-up with our nearest and dearest can be a huge boost to our well-being, whether that’s in person, over the phone or online.
Eat well
Try and get five portions of fruit and vegetables every day, and stay hydrated with plenty of water.
Rest & sleep
Build a regular night-time routine and switch off screens well before bedtime to allow plenty of time for relaxation
Do the things you love
Make time for self-care and do the little things that make you happy and bring you joy
Conor added, “Physical activity is safe during and after most types of cancer treatment. If you have been diagnosed with cancer, I am here to help. Contact me for a chat and we can talk about ways to help you move more with confidence. Our Macmillan Move More programme offers everything from walking groups to circuit classes and Pilates. I’ll help you to try different activities at a pace that suits you, and to access incentives such as free taster sessions and discounted membership rates.”
The Macmillan Move More programme is delivered in partnership with Mid Ulster District Council, the Northern Health and Social Care Trust, and the Southern Health and Social Care Trust.
To find out more about the Macmillan Move More programme in the Mid Ulster area, visit www.midulstercouncil.org/movemoremidulster
For support, information, or just a chat, you can call the Macmillan Support Line free on 0808 808 0000 or visit www.macmillan.org.uk.