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  • Thursday Classes Dungannon

    25/07/2019 11:50:54

    Thursday Classes Class Time Hyrox Conditioning 6.30 - 7.15am  Virtual Spin 8.00 - 8.45am Virtual Spin 12.45 - 1.30pm Spin 6.00 - 6.45pm Hyrox Sweat 6.00 - 6.45pm Yoga 7.00 - 7.45pm View our  Friday  class timetable...

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  • Thursday Classes Cookstown

    24/07/2019 10:00:37

    Thursday Classes Class Time Circuits 6.30am Virtual Spin 7.15am Circuits (resume on 3rd September 2026) 9.30am Virtual Spin 11.30am  Virtual Spin 1.15pm Spin 6.15pm Metcon 7.15pm Virtual Spin 7.15pm V...

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  • Wednesday Classes Cookstown

    24/07/2019 10:00:28

    Wednesday Classes Class Time Hyrox 6.30am Virtual Spin 7.15am Postnatal (Resumes on 9th September 2026) 10am Virtual Spin 11.30am Spin 6.15pm Aqua Fit 6.15pm   Hyrox 7.15pm Virtual Spin 7.15pm (30 minutes) ...

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  • Friday Classes Cookstown

    24/07/2019 10:00:48

    Friday Classes Class Time Spin 6.30am Hyrox 6.30am Virtual Spin 7.15am Young at Heart 11.00am Virtual Spin 11.30am Virtual Family Spin 4.15pm Spin 6.15pm Hyrox 7pm Virtual Spin 7.15pm Virtual Spin  ...

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  • NPLQ

    12/06/2019 13:56:45

    NPLQ - National Pool Lifeguard Qualification Become a Pool Lifeguard with the RLSS UKs National Pool Lifeguard Qualification.    The NPLQ covers all elements of Pool Rescue Techniques, Lifeguarding Theory, First Aid and CPR. Participants must complete a swim test prior...

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  • NPLQ – Candidate Renewal Pathway

    25/03/2026 15:04:37

    NPLQ – Candidate Renewal Pathway Open to candidates interested in maintaining/renewing their NPLQ who are not employed within the industry. Please note:  20 training hours must be completed within the validity period stated on their current certificate.   The renewal pro...

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  • Make A Change

    31/05/2019 17:49:09

    Make a change Make A Change offers one-to-one support to help you ‘make a change’. This service is confidential and FREE of charge.​ Are you? Aged 50 or over? Do you live in the Mid Ulster area? Are you interested in making a small change for your health and getti...

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