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  • Teen Fitness

    03/09/2020 15:09:52

    Teen Fitness Aged between 11 and 15 years old? Join our Teen Fit session after school or at the weekends.​ Young people should take part in moderate to vigorous physical activities for at least 60 minutes every day, and this can be raised up to several hours. Moderate in...

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  • Mid Ulster Sports Arena

    14/02/2019 09:27:55

    Mid Ulster Sports Arena Strength and Conditioning Room Strength and conditioning forms an integral part of the development of all athletes. Programs are designed by our coaches to allow each athlete to progressively achieve their optimal performance.​ The strength and cond...

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