Aged between 12 and 15 years old? Join our Teen Fit session after school or at the weekends.
Young people should take part in moderate to vigorous physical activities for at least 60 minutes every day, and this can be raised up to several hours. Moderate intensity activity means working hard enough to raise your heartbeat, so you breathe harder and begin to sweat, but are still able to talk.
|Monday - Friday
||3.30pm and 5pm
||11am and 2pm
||10.30am and 1.30pm
Cost £3 per session (£12.50 induction)
Sign up now at our Leisure Hub.
Want to know more?
Contact us at firstname.lastname@example.org or call 028 8676 3853.