Mental Health Support Services

How can we help?

Looking after your mental health

There are a number of mental health support services working in the Mid Ulster area that can help if you need advice, support or just someone to talk to.

Urgent help and support

If you need help now, you can use the contact numbers below to talk to someone:

LIFELINE 0808 808 8000
SAMARITANS 116 123
GP Out of Hours (Dalriada) 028 2566 3500
GP Out of Hours (Southern Area) 028 3839 9201

You can access a Public Health Agency Directory of Services that support mental and emotional support for:

General advice and support

If you need advice on or support with a particular issue, here are some organisations that will help:

Support Service	Contact details
Mental Health	Minding Your Head AWARE NI (for those affected by depression) 028 9035 7820 028 7126 0602 Mindwise 028 9040 2323 Action Mental Health 028 9442 8081 Community Wellbeing
Alcohol, Drugs, Smoking, Gambling	Barnardo's (For children affected by substance abuse) 028 9066 3470 028 4062 3872 AL Anon 028 9068 2368 Alcoholics Anonymous 028 9035 1222 Gamblers Anonymous 028 9024 9185 Southern Trust (Dungannon) Northern Health and Social Care Trust (Cookstown and Magherafelt) 025 2563 5575 OK Rehab 0800 326 5559 Drug and Alcohol Rehab Northern Ireland 0800 012 6088
Children and Youth Support	Childline 0800 1111 NSPCC 0808 800 5000 Parenting NI 0808 8010 722 028 9031 0891 Anna Freud National Centre for Children and Young People 020 7794 2313 Young Minds 0808 8025 544
Abuse	24-hour Domestic and Sexual Abuse Helpline 0808 802 1414 Mid Ulster Women's Aid 028 8676 9300 Hourglass (UK charity dedicated to calling time on the harm, abuse and exploitation of older people) 0808 808 8141 (24hr helpline)
Veterans	NI Veterans Commissioner's Office 028 9052 7734
Older People	Age NI 028 9024 5729 0808 808 7575 Versus Arthritis (Mid Ulster Support Groups for those living with arthritis, fibromyalgia or a similar musculoskeletal health condition) 07738 495 756
Counselling Services	Mid Ulster Counselling Service 028 8799 0019 Vineyard 028 8775 2133 HOPE 4 U 07803 301802 The Hub 028 8676 3398 The Olive Branch Counselling 028 7963 3688 STEPS Mental Health 07821 119367 Links Counselling 028 3834 2825 Hope Magherafelt 07393 451504
Self Harm and Suicide Prevention	Zest - Healing the Hurt 028 7126 6999 Cookstown and Western Shores Area Network 07540 969623 Fresh Minds Education 07921 861104 Impact Network NI 028 9447 8645

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