Looking after your mental health
There are a number of mental health support services working in the Mid Ulster area that can help if you need advice, support or just someone to talk to.
Urgent help and support
If you need help now, you can use the contact numbers below to talk to someone:
LIFELINE 0808 808 8000
SAMARITANS 116 123
GP Out of Hours (Dalriada) 028 2566 3500
GP Out of Hours (Southern Area) 028 3839 9201
General advice and support
If you need advice on or support with a particular issue, here are some organisations that will help: